Friday, January 20th Class

Letting Go, Moving Forward, and Making Space Routine. Beginner Level

Inspired by a friend of mine who is a therapist, whom works with EMDR, tapping, and bi-lateral movements to re-wire the brain connecting the mind with body movements. In this routine, I tried to emulate that with poses such as; sunbird, Superman, and such….

Class was ok, but…. I definitely have a bit of Covid fog of the brain messing with my instruction —sorry everyone.

Below….. here is the routine for this class.