Friday, March 3rd Class

March 5, 2023 /

Muladhara (Root) Chakra, First Class of a 7 part series. Beginner Level

Ok, time has gotten away from me, and I haven’t posted the last 4 classes —MY BAD!

Got good reviews of this class, and was asked about the songs played during the hour. So….. thought that I would get back to it😉 Below is the routine practiced, and the music playlist used.