Classes

Friday, November 25th…class

Rooted, Rested, and Rejuvenated —Nice and easy movement. Beginner level.

Second class of the season….. Well…I had 10 students, four of whom I’ve never met prior to class —which intimidated me some, but pushed thru. Overall, I’m glad to be working thru my fear of teaching, and sharing what I have learned. Thank you all for joining me along this process!

Rooted, Rested, and Rejuvenated class routine
Notes on Eye Yoga
Rooted, Rested, and Rejuvenated Music Playlist
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