Muladhara (Root) Chakra, First Class of a 7 part series. Beginner Level Ok, time has gotten away from me, and I haven’t posted the last 4 classes —MY BAD! Got good reviews of this class, and was asked about the songs played during the hour. So….. thought that I would get back to it😉 Below is the routine practiced, and the music playlist used.

Letting Go, Moving Forward, and Making Space Routine. Beginner Level Inspired by a friend of mine who is a therapist, whom works with EMDR, tapping, and bi-lateral movements to re-wire the brain connecting the mind with body movements. In this routine, I tried to emulate that with poses such as; sunbird, Superman, and such…. Class was ok, but…. I definitely have a bit of Covid fog of the brain messing with my instruction —sorry everyone. Below….. here is the routine for this class.

Switched out from doing Arm Toning Routine #1 to Zen’d Out (due to recovering from Covid). Beginner level. Turnout for class was GREAT! Didn’t cough once during, really great! Good responses from everyone. Thank you all for joining me. Hope to see you all next class.

Hawaiian Style Happy Yoga. All about feeling grateful, good, and happy. Beginner level. Well….. Tonight’s class went pretty well in my books. I do really dig this routine! Had 9 students, which is a good amount for me. Left the class feeling H A P P Y☺️. Again…. Happy Holidays to all

Opening the Chest, the Lungs, and the Heart. Opening the upper body, making space to breath. Intermediate level. Well, class went great ☺️ but…. Had the lovely lawn mower making beautiful relaxing sounds. Oh well, —got to be present, not get hung up on small things, have an open heart, right?

Strengthening and Relaxing AB’s. Working on our core, and strengthening our abdominal muscles. Intermediate level.

Well… Third official class of the season, and I think it was a hit. Six beautiful souls showed up. All of whom for the most part, I knew —which made me feel incredibly comfortable. —Helping me to get more comfortable teaching, Thank You guys! Leg Toning (beginner) -focusing on tightening and toning the legs. Beginner Level

Rooted, Rested, and Rejuvenated —Nice and easy movement. Beginner level. Second class of the season….. Well…I had 10 students, four of whom I’ve never met prior to class —which intimidated me some, but pushed thru. Overall, I’m glad to be working thru my fear of teaching, and sharing what I have learned. Thank you all for joining me along this process!

Zen’d Out… Restoring our body, mind, and energy —going IN. Level: beginner. First class of the season, and of my yoga teaching career —YEAH! Today’s class was inspired by ALL of my finishing/savasana songs. Every one of them I loved, and made me feel all zen’d out, so I decided to make a yoga routine based off of them. I hope the music playlist and routine make you nice and chill —balanced.

Beginning November 18th, there will be a POST made every Friday evening after the yoga class —come 7pm. It will be the Class Routine including; the theme, intention, cleansing pranayama, pranayama, meditation, warm-up, asana practice, cool down, savasana, quote, and music playlist used —with a link to iTunes to both view and play the music played in class. Possibly in the future there may be videos, and those to will be linked here as well —for future reference.